Download. Judo.Technique and methodic of TAI-OTOSHI throw.

Judo.Technique  and methodic of TAI-OTOSHI throw.

This movie is a training tool on TAI-OTOSHI throw. The film is divided into 13 stages. The main theme of the film is how to teach children the tai-otoshi throw.

Step 1. Legs statement for the throw. The first mistakes.
Stage 2. The first movements (exercises for the legs).
Step 3. Forming the pose of the throw.
Stage 4. Entering to the method (mistakes in the legs positioning).
Step 5. Exercises for the throw preparation.
 Step 6. Taking the first grip (exercise with one grip).
Step 7. Taking two grips (uchikomi for the tai-otoshi technique).
Step 8. Performing the throw (how to throw, how to work with your hands, where to turn your body).
Step 9. Removing from the balance (special exercise).
Step 10. "throwing by" (special exercise for wrestlers).
Step 11. "throwing by" with the fall (why and how to perform a throw with a fall).
Step 12. Tai-otoshi in the movement (exercise for the competitions).
Step 13. Additional tasks with a rubber expanders.


It is important to note that all tasks and exercises related to the constant movement of one or two fighters. In the film collected examples from international competitions, World Championships and Olympic Games. The film is intended for children from 10 years, as well as coaches and fans of judo.