Download.Lessons of judo. Training with a rubber expander. Exercises in the summer.
Here is a collection of two films on an important and interesting topic: Training with a rubber expander. The first film was created in the form of lessons and divided into 8 parts. Lesson Topics:
Lesson 1. How to take "rubber". The first task. Initial errors.
Lesson 2. A throw across the back. Front step.
Lesson 3. A throw through the head. Front sweep, undercut from the inside.
Lesson 4. Exercises with "rubber" in one hand.
Lesson 5.Broski through the back from the knees, "mill", soto-makikomi.
Lesson 6. We put rubber expander on the partner.
Lesson 7. We put the rubber expander on ourselves.
Lesson 8. Working with "rubber" in motion.
In addition to the above techniques in the film, you will see the exercises to the front step, snatch, throw over the shoulder, throw over the chest, through the thigh, the hook from the inside, etc. A total of 60 exercises, based on which you can create new ones. The main theme of the film is to show the possibilities and variety of exercises with a rubber expander. In the film, you can find the initial tips for training with "rubber". You can find exercises for one, two or more athletes. The author of the film: Pavlov Dmitry.